Headspace Guide to Meditation

"It's time to be kind to your mind."

2021 • 0h 20m • 1 Season • 8 Episodes • ★ 7.8 (80 votes) Ended

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.